I have such a well-developed habit of thinking of the worst case scenario. People have asked me, “What’s the worst thing that can happen?” (meaning to be helpful). Well, I suggest that you don’t ask an INFP that question. We have stellar imaginations. I can come up with mind boggling disasters that would make you regret asking (if I happened to put it into words, instead of my usual brief, conventional answer followed by silently growing, fear-fertilizing thoughts that can hardly be stopped).
Recently, I decided to go with thinking about the best case scenario. “What’s the best thing that could happen in this situation?” I ask myself, and think and imagine great and exciting possibilities. I have found that my best case scenario is pretty realistic compared with the worst case. And it is at least as likely to happen. This change of focus has been a wonderful tool, and has taken a lot of fear weight off of me. I am looking forward to the day when it will be a habit, rather than a discipline.